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The study examines the use of the traditional mbaula charcoal stove in Lusaka, Zambia, finding that while users are emotionally attached to the stove, they face significant financial burdens and health issues due to its inefficiency and fumes. The research highlights that cost is the primary driver of energy choices, and that poor households pay more for fuel due to cash-flow constraints. It proposes three main pathways for transformation: introducing locally-made, more efficient charcoal stoves that resemble the mbaula, promoting low-tech solar water heating, and restructuring electricity tariffs to make electric cooking affordable for the poor.